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High temperatures significantly change what training demands from you. In hot weather, the body has to release more heat, and the right sportswear can help without adding extra strain. If you train in direct sun or tend to overheat quickly, you should focus especially on lightweight, quick-drying materials, a few well-coordinated layers, and plenty of airflow.

In this article, you’ll learn what really matters when choosing sportswear for hot conditions: from the right materials to fit and color, all the way to selecting the right pieces for your sport. We also explain what cooling performance underwear can do and when a base layer can still make sense in summer.